Massage Therapy & Integrative Bodywork
A gentler approach to relieving tension, improving mobility and helping the body unwind.
Through Thai-inspired bodywork and therapeutic touch, sessions are designed to support ease, recovery and a healthier relationship with your body.
A space to land in yourself.
To soften, release, and let your system settle.
Modern life asks a lot of us.
Long hours sitting at desks.
Busy schedules.
Stress that never seems to switch off.
Bodies that keep going long after they needed rest.
Often we learn to push through discomfort rather than listen to it.
Feeling tense, overwhelmed or disconnected from your body?
Over time this can show up as:
Persistent tension and stiffness
Tight shoulders, neck or back
Reduced mobility
Fatigue and burnout
Feeling disconnected from your body
Difficulty slowing down and relaxing
A Different Approach to Bodywork
I specialise in Thai-style Therapeutic Bodywork.
Sessions are often offered fully clothed and without oils, allowing for greater freedom of movement, precision and responsiveness throughout the treatment.
Rooted in the tradition of Nuad Thai and informed by contemporary understanding of anatomy, fascia, movement and nervous system regulation, this work blends:
• Therapeutic touch
• Rhythmic pressure and compression
• Assisted stretching
• Joint mobilisation
• Myofascial principles
• Restorative, nervous-system aware techniques
I work with the body as an interconnected whole.
Because physical tension, stress, emotions and movement patterns are not separate experiences, they are lived through the same system.
For those who enjoy the nourishing qualities of oil, I also offer Restorative Oil Massage sessions.
While Thai-style Bodywork allows me to work with movement, mobilisation and a wide range of therapeutic techniques, oil treatments offer something different: a slower, flowing and deeply nurturing experience.
These sessions use continuous, soothing touch to encourage relaxation and create space for rest and restoration.
Both approaches share the same philosophy: working with the body rather than against it, but each offers a different pathway towards greater ease and wellbeing.
Is This For You?
This work may resonate if you:
✓ Feel physically tense, stiff or restricted
✓ Carry stress or overwhelm in your body
✓ Spend much of your day sitting or working at a desk
✓ Prefer a gentler alternative to deep tissue massage
✓ Want support with mobility, recovery and wellbeing
✓ Are looking for a more holistic approach to bodywork
✓ Want to feel more connected to your body again
This work is for people seeking a slower, more responsive form of bodywork that supports both physical release and nervous system regulation.
It may support you if you are experiencing stress, tension, or fatigue that doesn’t fully shift with rest, or if you feel your body is carrying patterns of tightness that keep returning.
Many people come to this work when they are looking for something that feels both deeply therapeutic and safe, where the body is not forced into change, but gently guided into it.
The intention is to support:
physical release and reduced muscle tension
a calmer, more regulated nervous system
improved sense of rest and recovery
a feeling of being more grounded and at ease in the body
This work is especially suited to those who value a more attentive, responsive approach to touch, where treatment adapts to the body rather than following a fixed routine.
Testimonials
Ways to work with me
Thai Yoga Bodywork
Responsive | Therapeutic | Movement-based
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A grounded, oil-free treatment combining Thai-based bodywork, myofascial techniques, and somatic awareness.
Working through slow pressure, gentle stretching, and mindful movement, this approach addresses deeper layers of tension while supporting how the body organises itself.
Sessions are performed clothed, on a mat or table, allowing for a more dynamic and integrated way of working with the body.
This is especially effective for persistent tension, restricted movement, and patterns that don’t fully shift with standard massage.
Best for:
chronic tightness and stiffness
postural strain
reduced mobility
deeper, more structural work
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When you arrive, we begin with a short conversation to understand how your body and mind are feeling that day. Sessions are fully clothed, typically in comfortable, loose-fitting clothing, allowing your body to move freely and safely. Treatments are usually performed on a comfortable, cushioned mat on the floor, which allows space for movement. For those who prefer, the session can also be adapted to a massage table.
The session flows like a dialogue between your body and the practitioner. Gentle stretches, rhythmic pressure, and mindful touch work together to release tension, improve mobility, and calm the nervous system. The pace can shift throughout: sometimes slow and meditative, inviting deep rest and release; other times more dynamic and energizing, addressing areas of tension or restricted movement. I continually check in with your body’s signals, adapting the work to ensure comfort and safety.
Sessions often end with a few minutes of quiet rest, allowing your nervous system to integrate the work. Many people describe leaving feeling grounded, lighter in their body, and calmer in their mind — as if they’ve been given permission to pause, restore, and simply be.
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60 min — €65 (table-based)
90 min — €95 (mat-based or table on request)120min - €130
Bespoke Oil Massage
Holistic | Integrative | Restorative
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A slow, flowing treatment combining therapeutic techniques with nurturing, grounding touch.
Warm oils allow the body to soften while deeper layers of tension are addressed with care and precision. The work moves between long, calming strokes and more focused techniques, depending on what your body needs.
This treatment supports both physical release and nervous system regulation, helping the body unwind, restore, and feel more at ease.
Best for:
general tension and fatigue
stress and overwhelm
regular maintenance and full-body reset
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When you arrive, we begin with a short conversation to understand how your body is feeling and what you most need that day. Sessions are performed on a massage table, allowing you to fully relax as the body is supported and cared for.
The treatment flows intuitively: some areas may receive long, soothing strokes to calm and nurture, while others may receive focused pressure to release tension and improve mobility. The pace and intensity adapt to your body’s signals, ensuring comfort, safety, and responsiveness throughout.
Sessions often end with a few minutes of quiet, allowing your nervous system to integrate the work. Many people leave feeling grounded, lighter, and deeply restored, with a sense of calm and well-being that extends beyond the session.
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Sessions:
60 min — €65
90 min — €95 (recommended for full-body work)60min sessions are best for a gentle full body relaxation sweep without any specific focus or more focused work on a specific area (like upper body treatment). For a whole body experience with a focus on a specific tension area 90min treatment is recommended.
Nourishing Ritual
Calming | Nourishing | Regenerative
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Holistic facial treatments designed to nourish the skin while gently releasing tension held in the face, jaw, head, neck and upper shoulders.
Each treatment includes cleansing, toning and a hydrating mask, combined with tailored massage techniques to soften muscular holding, support natural muscle tone and restore a sense of ease and vitality to the face.
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Your treatment will begin with a gentle consultation to explore how you are feeling and what your skin and body may need on the day.
The facial includes cleansing, toning and application of a nourishing hydrating mask, combined with slow, therapeutic massage techniques working with the face, jaw, scalp, neck and upper shoulders.
Please keep in mind that this is not a results-driven beauty facial, but a holistic and restorative treatment designed to support relaxation, release and a deeper sense of rejuvenation and wellbeing.
You may leave feeling:
softer and more grounded
deeply relaxed
clearer and more rested
lighter around the face, jaw and head
nourished in both skin and nervous system
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60min - €70
About Me
I’m Zaneta, a holistic practitioner with a passion for restorative bodywork. I aim to create space for your body and mind to rest, soften, and reconnect, guided by presence, care, and an understanding of how the body, mind, and nervous system are deeply connected.
My goal is to help you feel more at home in yourself, calmer in your body, and restored in your mind.
Visit Us
If you’d like to book an appointment or have any questions, please feel free to get in touch.
I’d be happy to guide you.
Bookings can be made online or via text message.
I look forward to hearing from you.
📍McDermott Street, Gorey, Wexford
Contact:
Zaneta 085 161 4540
Appointments Available:
Tuesday
Wednesday
Thursday
Saturday
Sunday
11am - 7pm
11am - 7pm
11am - 7pm
11am - 5pm
11am - 5pm
Prebooking required.
