Massage Therapy & Integrative Bodywork

Slow, responsive treatments for nervous system regulation and deep tension release.

A space to land in your body.

To soften, release, and let your system settle.

Thai Yoga Bodywork

Responsive | Therapeutic | Movement-based

A grounded, oil-free treatment combining Thai-based bodywork, myofascial techniques, and somatic awareness.
Working through slow pressure, gentle stretching, and mindful movement, this approach addresses deeper layers of tension while supporting how the body organises itself.
Sessions are performed clothed, on a mat or table, allowing for a more dynamic and integrated way of working with the body.
This is especially effective for persistent tension, restricted movement, and patterns that don’t fully shift with standard massage.
Best for:
- chronic tightness and stiffness
- postural strain
- reduced mobility
- deeper, more structural work
When you arrive, we begin with a short conversation to understand how your body and mind are feeling that day. Sessions are fully clothed, typically in comfortable, loose-fitting clothing, allowing your body to move freely and safely. Treatments are usually performed on a comfortable, cushioned mat on the floor, which allows space for movement. For those who prefer, the session can also be adapted to a massage table.
The session flows like a dialogue between your body and the practitioner. Gentle stretches, rhythmic pressure, and mindful touch work together to release tension, improve mobility, and calm the nervous system. The pace can shift throughout: sometimes slow and meditative, inviting deep rest and release; other times more dynamic and energizing, addressing areas of tension or restricted movement. I continually check in with your body’s signals, adapting the work to ensure comfort and safety.
Sessions often end with a few minutes of quiet rest, allowing your nervous system to integrate the work. Many people describe leaving feeling grounded, lighter in their body, and calmer in their mind — as if they’ve been given permission to pause, restore, and simply be.
60 min — €70(table-based)
90 min — €100(mat-based or table on request)
120min - €130

A person receiving a massage, lying face down, showing their back and tattoos.

Bespoke Oil Massage

Holistic | Integrative | Restorative

A slow, flowing treatment combining therapeutic techniques with nurturing, grounding touch.
Warm oils allow the body to soften while deeper layers of tension are addressed with care and precision. The work moves between long, calming strokes and more focused techniques, depending on what your body needs.
This treatment supports both physical release and nervous system regulation, helping the body unwind, restore, and feel more at ease.
Best for:
- general tension and fatigue
- stress and overwhelm
- regular maintenance and full-body reset
When you arrive, we begin with a short conversation to understand how your body is feeling and what you most need that day. Sessions are performed on a massage table, allowing you to fully relax as the body is supported and cared for.
The treatment flows intuitively: some areas may receive long, soothing strokes to calm and nurture, while others may receive focused pressure to release tension and improve mobility. The pace and intensity adapt to your body’s signals, ensuring comfort, safety, and responsiveness throughout.
Sessions often end with a few minutes of quiet, allowing your nervous system to integrate the work. Many people leave feeling grounded, lighter, and deeply restored, with a sense of calm and well-being that extends beyond the session.
Sessions:
60 min — €70
90 min — €100 (recommended for full-body work)
60min sessions are best for a gentle full body relaxation sweep without any specific focus or more focused work on a specific area (like upper body treatment). For a whole body experience with a focus on a specific tension area 90min treatment is recommended.

Nourishing Ritual

Calming | Nourishing | Regenerative

Holistic facial treatments designed to nourish the skin while gently releasing tension held in the face, jaw, head, neck and upper shoulders.
Each treatment includes cleansing, toning and a hydrating mask, combined with tailored massage techniques to soften muscular holding, support natural muscle tone and restore a sense of ease and vitality to the face.
Your treatment will begin with a gentle consultation to explore how you are feeling and what your skin and body may need on the day.
The facial includes cleansing, toning and application of a nourishing hydrating mask, combined with slow, therapeutic massage techniques working with the face, jaw, scalp, neck and upper shoulders.
Please keep in mind that this is not a results-driven beauty facial, but a holistic and restorative treatment designed to support relaxation, release and a deeper sense of rejuvenation and wellbeing.
You may leave feeling:
- softer and more grounded
- deeply relaxed
- clearer and more rested
- lighter around the face, jaw and head
- nourished in both skin and nervous system
60min - €70

Book your session

At the heart of my practice is an integrative approach to bodywork.

I combine Thai-based techniques, oil massage, and myofascial approaches to support your body’s natural ability to release tension and reorganise.

Through slow, attentive touch, gentle movement, and responsive pressure, sessions help the nervous system settle, the breath deepen, and the body begin to unwind.

Each treatment is shaped in the moment, guided by what your body is ready for.

What I offer?

My sessions are slow, responsive, and deeply attuned to the person in front of me.

I don’t follow a fixed routine.

Instead, I listen, through touch, through tissue, through the subtle responses of your body as it unfolds in real time.

Some sessions are more physical, working into deeper layers of tension. Others are quieter, more subtle. Most sit somewhere in between.

The work adapts to what your body needs on the day.

There is no need to push through.
The session aim to meet you where you are.

How I work?

This work is for people seeking a slower, more responsive form of bodywork that supports both physical release and nervous system regulation.

It may support you if you are experiencing stress, tension, or fatigue that doesn’t fully shift with rest, or if you feel your body is carrying patterns of tightness that keep returning.

Many people come to this work when they are looking for something that feels both deeply therapeutic and safe, where the body is not forced into change, but gently guided into it.

The intention is to support:

physical release and reduced muscle tension
a calmer, more regulated nervous system
improved sense of rest and recovery
a feeling of being more grounded and at ease in the body

This work is especially suited to those who value a more attentive, responsive approach to touch, where treatment adapts to the body rather than following a fixed routine.

Who This Is For?

Testimonials

"Zaneta is an holistic massage therapist. She caters to your needs with her vast skill set. Zaneta has been able to support me through surgery, through stress and pain. She has helped my body return to activity consistently. She is incredibly professional always ensuring you are comfortable. Im incredibly grateful that I chose one day to go into Zaneta as she has become an important part of my healing journey. I highly recommend her to anyone needing bodywork support."

Zara D
"Zaneta is a wonderful therapist. The best that anyone could wish for. Analytical, compassionate, holistic. She reads the manifest & latent needs of her clients . Her work is a vocation. She cares passionately about her clients . Her work focuses on the individual needs of her clients. She is passionate, caring, well versed in numerous treatments with siperb abilities to address all needs. Would highly recommend her to all."

Janet F
“I recently had a 30min Indian Head message with Zaneta. I arrived hurried and stressed, but come time to finish up I was almost asleep. Zaneta was very effective, the room was relaxing, smelled lovely and I look forward to my next one.”

Mandy G
“🌟🌟🌟🌟🌟 Honestly an amazing experience. A relaxing environment and top quality massage. I was asked all the right questions before we started and Zenata knew where to work. I came out feeling on top of the world and much better than I had gone in. Will definitely be back.”

Michelle M
“Zaneta is absolutely fantastic and a consumate professional. She is caring and considerate in her approach, giving great advice for stretches to help avoid injuring myself in future. I came in with a frozen shoulder and over the course of a few treatments I regained vast amounts of mobility and pain relief. Now I come in regularly for relaxation massage and I always leave refreshed!”

Kevin C
“Friendly atmosphere, professional massage and a very individual approach can really help me relax and unwind after a hard week, I love this place:)”

Marta K
"I was blown away by the incredible experience I had with Żaneta! She listened attentively to my specific needs and tailored the massage to exactly what I required. Her pressure was spot on, and she worked out all the knots and tension in my body. I left feeling like a new person - relaxed, rejuvenated, and pain-free. Highly recommend!"

Klaudia K
"Amazing experience. Zaneta is so professional and tailors your massage to your needs, checking pressure is ok as well. I’ve had an Indian Head Massage and also Back Massage with her, and it’s been absolutely fantastic. She works with the body and its pressure points to relieve stress and pain. Her hands are pure magic, and I couldn’t recommend her enough."

Eliane P
"Highly recommend Zaneta very knowledgeable felt a huge difference after first massage. She also spent time with me after my massage how to do certain exercises and stretches to relieve my pain between sessions."

John O
"Zaneta is very professional and knows what she is doing. Went initially for shoulder pain that's I've had for well over 12 months and she fixed after 2 appointments, can move and walk now with ease. Now it's just to unwind relax and feel amazing, she has amazing hands and knows the trigger points to hit on, I can't thank her enough and looking forward to my next visit. Thank you again Zaneta. 🥰🥰"

Bernadette O
"First contacted Zaneta through Facebook. I am awaiting a hip replacement and needed the muscle flexed. Zaneta has been brilliant has really improved my mobility. I hurt my knee also and she has been so great helping with whats needed to get me back walking. Zaneta is so good at her job. Professional and so good at what’s she does. Thanks again Zaneta"

Norman G

About Me

I’m Zaneta, a holistic practitioner with a passion for restorative bodywork. I aim to create space for your body and mind to rest, soften, and reconnect, guided by presence, care, and an understanding of how the body, mind, and nervous system are deeply connected.

My goal is to help you feel more at home in yourself, calmer in your body, and restored in your mind.

[Read more about my work→]