An Invitation to Rest
Maybe your body feels heavy, your shoulders tight, your mind restless. Maybe you’ve been holding everything together for so long that you’ve forgotten what it feels like to truly rest. Or perhaps you’ve noticed that stress, tension, and busyness are starting to show up as pain, disrupted sleep, low mood, or simple exhaustion.
Whatever brings you here, you are welcome.
This is a space to slow down. To soften. To give your body the chance to be listened to, cared for, and restored.
What I offer?
At the heart of my practice are Thai Yoga Massage and Restorative Oil-Based Massage Treatments.
Through an integrative approach, I combine elements from diverse traditions to nurture the body’s innate capacity for ease, balance, and deep restoration.
Each session is a collaborative process, guided by your body’s needs in the moment. Through mindful touch, gentle stretching, and rhythmic flow, tension softens and breath returns to its natural rhythm. Whether your body is seeking grounding, release, or quiet restoration, the work meets you where you are — creating space for balance, clarity, and ease to emerge.
Thai Yoga Massage
-
Thai Yoga Massage is a deeply restorative, movement-based practice that combines gentle stretches, rhythmic pressure, and mindful touch. It works with the whole body — muscles, joints, fascia, and nervous system — to release tension, improve circulation, and restore a sense of balance. Guided by principles of compassion, loving-kindness, and presence, the practice creates a space where your body and mind can soften, breathe, and reset.
-
When you arrive, we begin with a short conversation to understand how your body and mind are feeling that day. Sessions are fully clothed, typically in comfortable, loose-fitting clothing, allowing your body to move freely and safely. Treatments are usually performed on a comfortable, cushioned mat on the floor, which allows space for movement. For those who prefer, the session can also be adapted to a massage table.
The session flows like a dialogue between your body and the practitioner. Gentle stretches, rhythmic pressure, and mindful touch work together to release tension, improve mobility, and calm the nervous system. The pace can shift throughout: sometimes slow and meditative, inviting deep rest and release; other times more dynamic and energizing, addressing areas of tension or restricted movement. I continually check in with your body’s signals, adapting the work to ensure comfort and safety.
Sessions often end with a few minutes of quiet rest, allowing your nervous system to integrate the work. Many people describe leaving feeling grounded, lighter in their body, and calmer in their mind — as if they’ve been given permission to pause, restore, and simply be.
-
Traditionally, a full-body Thai Yoga Massage takes around 90 minutes — this is the recommended time to allow the body to fully settle, release, and restore.
For those who are curious to try, or simply short on time, a 60-minute session is also available. While shorter, it can still give you a taste of the practice and offer a meaningful reset.
-
90min - €95
60min - €65
Restorative Oil Massage
-
Restorative Oil-Based Massage is a nurturing, full-body treatment designed to release tension, restore balance, and support deep relaxation. Warm oils are used to glide smoothly over the muscles, while a combination of techniques — including Swedish massage, myofascial release, deep tissue work, and elements of Thai principles — are applied intuitively to meet your body’s needs.
This integrative approach allows the body to soften, encouraging both physical release and nervous system regulation. Sessions can be gentle and soothing, creating a deeply calming experience, or focused and releasing, targeting areas of tension.
-
When you arrive, we begin with a short conversation to understand how your body is feeling and what you most need that day. Sessions are performed on a massage table, allowing you to fully relax as the body is supported and cared for.
The treatment flows intuitively: some areas may receive long, soothing strokes to calm and nurture, while others may receive focused pressure to release tension and improve mobility. The pace and intensity adapt to your body’s signals, ensuring comfort, safety, and responsiveness throughout.
Sessions often end with a few minutes of quiet, allowing your nervous system to integrate the work. Many people leave feeling grounded, lighter, and deeply restored, with a sense of calm and well-being that extends beyond the session.
-
60 minutes – Recommended for general restoration or a more targeted session, such as releasing tension in the upper back, neck, or shoulders. This is a great option if you are looking for a full-body boost without specific focus, or if you want to target a specific area without needing a whole-body approach.
90 minutes – Recommended for a full-body restoration, allowing time to address all major areas — back, legs, arms, head, neck, and shoulders — while also giving space for focused attention on areas that need extra care. This duration ensures a deeply restorative experience, leaving the body balanced, muscles released, and the nervous system calmer.
Tummy work is optional and available upon request, allowing each session to be tailored to your comfort and needs.
-
60min - €65
90min -€95
Holistic Treatments
-
60min - €65
75min - €75
Full Body Balance with Special Care
These sessions are designed to support your body through the physical and emotional changes of pregnancy and postpartum life. With a focus on comfort, calm, and connection, each treatment is adapted to your needs on the day — whether you're seeking relief from tension, swelling, fatigue, or simply want to rest deeply.
You’ll be positioned with care and supported with cushions to ensure safety and ease throughout. Gentle, grounding techniques help soothe aches in the back, hips, and legs, ease shoulder and neck strain, and calm the nervous system.
-
Gentle, grounding sessions that invite deep rest and reset.
These treatments are rooted in traditional techniques that support whole-body harmony, calming the mind, soothing the nervous system, and restoring a sense of balance from the inside out.
✺ Indian Head Massage
45min - €50
A deeply calming treatment working through the scalp, face, neck, shoulders, and upper back.
This technique uses rhythmic pressure and soothing strokes to release tension and quiet the mind — especially helpful for those who experience headaches, jaw tightness, or mental fatigue.✺ Indian Head Massage with Soothing Back Massage
60min - €65
This calming session begins with a flowing back massage to melt away tension from the shoulders and spine, preparing the body for deeper relaxation.
The treatment then transitions into a traditional Indian head massage — working through the neck, scalp, and face with grounding strokes and pressure to release mental fatigue and bring a sense of clarity and calm.A beautiful choice when you’re feeling tense, overstimulated, or in need of peaceful reconnection.
✺ Thai Foot Massage
60min - €65
A full lower-leg and foot treatment that blends massage, pressure points, and gentle stretching.
Rooted in Thai and reflexology principles, this session supports circulation, relieves heavy legs, and restores energetic flow through the whole body — all through the feet.
Ideal if you're on your feet all day, feel grounded through footwork, or simply want to unwind from the base up.✺ Restorative Full Body with Relaxing Indian Head Massage
90min - €90
A deeply nurturing treatment that begins with a full body massage to ease physical tension and calm the nervous system.
In the final part of the session, enjoy a soothing Indian head massage — working through the scalp, face, neck, and shoulders to quiet the mind and invite deep rest.
Perfect when you’re feeling mentally drained, emotionally overstimulated, or simply want to slow everything down.✺ Rebalancing Full Body with 30min Foot Care
90min - €90
This session blends a therapeutic full body massage with focused attention on your feet and lower legs in the final half hour.
Rooted in Thai foot and reflexology-inspired techniques, the foot care portion supports circulation, reduces heaviness, and brings a deep sense of grounding.
Ideal if you're on your feet all day or feel unsteady, tired, or disconnected from your base.✺ Head & Foot Ritual
90min - €90
A unique, soothing session that focuses on the two ends of the body where stress often builds — the head and feet.
We begin with a deeply calming Indian head massage, easing tension from the scalp, face, neck, and shoulders to quiet the mind and soften mental overwhelm.
From there, the session flows into grounding foot techniques and reflexology-inspired care to release heaviness, improve circulation, and restore a sense of balance.Perfect for when you’re feeling overstimulated, ungrounded, or in a need a full-body reset through these often-overlooked areas.
-
Therapeutic sessions enriched with supportive tools like hot stones and cupping. These additions help release tension more deeply, soften the body, and create a deeply grounding experience — without force or overwhelm.
✺ Full Body Restoration with Hot Stones
60min / 75min / 90min
€65 / €75 / €95
A deeply soothing treatment combining flowing massage with the comfort of heated stones.
The warmth helps soften tight areas, melt stress, and bring the nervous system into deep rest. You’ll receive a full body massage with a focus on restoring balance and ease, with the hot stones seamlessly integrated throughout.
Ideal for those who want to drop into a slower rhythm and feel completely nourished — body and mind.✺ Upper Body Session with Cupping
60min - €65
Focused on the head, neck, shoulders, arms, and back — this session blends hands-on techniques with cupping to gently lift tension from deeper layers of the body.
Cupping can help with stuck fascia, muscular tightness, and areas of sluggish circulation.
This session is perfect if you carry stress in your upper body and want to feel more open and upright — without overwhelming the system.✺ Cupping Add-On in Full Body Treatment
90min - €95
For those seeking a deeper release, cupping can be gently added to the 90min full body session, supporting targeted areas of chronic tension or sluggishness.
Always tailored to your comfort, cupping is never rushed — giving time for the tissues to respond and soften.
Rooted in Intention.
Eases stress and promotes relaxation.
Supports natural healing and recovery.
Brings grounding and balance.
My treatments are designed with the belief that true healing happens when we support the whole person—body, mind, and nervous system. At the core of my approach is a focus on slow, intentional, and firm touch, creating space for your body to relax and reconnect.
-
Slowing down allows your body to shift from "fight or flight" to a place of rest, repair, and ease. The intentionality behind every technique ensures that each movement meets your body where it is, addressing tension and creating a sense of openness. A firm, steady touch offers grounding and helps release deeply held stress without overwhelming the body.
This thoughtful approach supports your nervous system, which is the foundation of all healing. By calming the nervous system, massage can ease chronic pain, reduce stress, and create lasting balance in your body and mind.
Testimonials
About Me
I’m Zaneta, a holistic practitioner with a love for Thai Yoga Massage and restorative bodywork. I aim to create space for your body and mind to rest, soften, and reconnect, guided by presence, care, and an understanding of how the body, mind, and nervous system are deeply connected.
Every session is tailored to your needs that day. Sometimes energizing, sometimes deeply restorative, always attentive to your body’s signals. My goal is simple: to help you feel more at home in yourself, calmer in your body, and restored in your mind.
Visit Us
The Yoga Well Holistic Centre,
The Gables Shopping Centre, Main St, Knocks, Dunshaughlin, Meath,
A85 XF78
Hours
Thursday–Saturday
11am–7pm
Phone
085 161 4540
